KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

If you’re in need of a short, spicy workout that’ll get your muscles working and burn lots of calories in the process, then this HIIT-style kettlebell flow is for you. The humble kettlebell may look ...

NOT EVERY WORKOUT needs to be heavy on structure, with reps, sets, and rest dictating your every move. Sometimes, you'll feel better when you're able to be more fluid. If you have a kettlebell, some ...

Imagine if you could pick up just one tool to train your whole bodyand you'd never even need to think about ever pausing or putting the weight down. Your workout would be done in minutes and you ...

Eric Leija (a.k.a. Primal Swoledier ), creator of the Mens Health Kettlehell program , offers the following flow routine to train every muscle youve got, and with special attention to your arms. Youll ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

There are five reasons to swing a kettlebell. 1. The kettlebell hits multiple fitness elements: cardiovascular, strength building, flexibility and balance. Why spend extra time with several workout ...

With gyms closed, and people self-isolating and social distancing across the world due to the coronavirus pandemic, home workouts have never been so popular. While much equipment, like Peloton bikes, ...