Kidney beans, shaped like their namesake organs, are nutritious legumes rich in fiber, protein, and minerals. While they can ...

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more ...

Casually taking vitamin C supplements to supercharge your immunity? Dr Sood highlights the risk factors of vitamin C ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Neurosurgeon Dr. Arun L. Naik debunks the myth that protein powders harm kidneys, emphasizing that this belief is ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Too much lead can cause kidney issues, high blood pressure, and cognitive issues. Learn which protein powders are safer and ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...