Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...

People could risk suffering from serious health complications depending on their medical history ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

People could risk suffering from serious health complications depending on their medical history ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...

• Why you should eat more of it in soups, porridge • How potassium helps your heartBy Enyeribe EjioguThe heart is the engine room of a human being. It is a powerful, muscular pumping machine (just ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...