Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...

People could risk suffering from serious health complications depending on their medical history ...

Avoiding foods and drinks that are high in sodium, potassium and phosphorus are among the usual recommendations. People with more advanced kidney disease may also be told to avoid too much protein.

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...

A message has been issued to people who use the drug, Spironolactone. This is often prescribed for patients with heart ...