Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked ...

A porcupine works out with tiny, determined bursts of energy and focus.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Plus, how weight lifting has changed her life.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Heidi Klum ensured all eyes were on her as she arrived at the Grammys, commanding the red carpet in a daring nude-toned dress ...

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with a nutritionist. Is it all necessary? -- Claire T., Pittsburgh ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

ADHD is associated with impulsivity, hyperactivity, and trouble with focus, but kids with ADHD may also struggle with motor ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

If you’re wearing tight clothes and flashing your ankles, you may want to make some bold changes ...