Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

Flu activity has ticked back up slightly in the US, thanks to a very small increase in infections caused by influenza B — viruses distinct from the new subclade K strain that’s been the biggest player ...

Kylie Kelce candidly shared her approach to working out as a busy mom during her "Ask Me Some Things" segment during the ...

Parents worry about their children navigating today's digital world. The internet can be pretty scary, even dangerous, for ...

Britt Hertz watched kids compete against adults in a flexibility challenge.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.