Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

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The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

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Proper pullup form is essential for men to avoid injury and gain strength. Here are the best tips and techniques for how to do pullup. By Lee Boyce, C.P.T. The pullup is the real deal, a top-tier move ...