Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD Lauric acid is a saturated fatty acid found in vegetable fats, primarily coconut, coconut milk, and coconut oil.

MCTs found in coconut malai provide quick energy and aid in weight management. This also supports brain health by improving cognitive function.

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Here’s everything you need to know about coconut milk hair mask recipes and their unique benefits for your locks.

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Oil pulling, an ancient remedy, is making a modern comeback. Dentists weigh in on its role in oral health and where science stands today.

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