Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

When you have knee pain, you’ll want to limit running and jumping activities that can make the discomfort worse. If you’re recovering from an overuse injury, for example, you should avoid or limit the ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and HIIT boost myokines. These proteins released during exercise may slow ...

A recent Australian study reveals that exercise can significantly slow breast cancer cell growth. Researchers at Edith Cowan University discovered that a single 45-minute workout, whether resistance ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women twins over a decade revealed that those with stronger legs experienced less ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Bijapur City MLA Basanagouda Patil Yatnal on Sunday claimed that Karnataka Deputy Chief Minister D K Shivakumar's one leg is towards the BJP, as he called the latter singing the RSS prayer song in the ...

Lady Gaga has announced a second North American leg of her 'Mayhem Ball' tour, starting on Valentine's Day 2026 in Glendale, Arizona, following her big wins at the 2025 MTV VMAs. The tour will include ...