Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Tone your thighs with this workout and help shape your legs. This legs and glutes workout consists of two exercises. To do this exercise, put your hand on a wall, a chair or anything you can use for ...

Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.

Want to have better balance? You can learn a thing or two from this Olympic skier.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.