Community dance programme helps seniors improve health, cognition, emotional well-being

There are plans to extend the dance programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.

Leg day made easy: Exercises that make it less painful and more effective

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

The Quick-Dry Hiking Pants People Love For Comfort And Deep Pockets Are $19

You don’t have to like hiking to like wearing hiking pants. In fact, reviewers say they wear these lightweight cargo slacks ...

Indiana Fever force winner-take-all Game 5 with WNBA semifinal win

The Indiana Fever's Cinderella season continues. The No. 6 seed Fever staved off elimination with a 90-83 win over the No. 2 seed Las Vegas Aces ...

5 Bodyweight Exercises That Fight Muscle Loss After 40

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.
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The Ultimate Gym Guide: Lunges

WASHINGTON - If you’ve ever tried to step over a suitcase, climb the stairs with tired legs, or crouch down to pet your dog without wobbling, you already understand the value of a strong, stable lower ...

I had surgery for my arthritis at 75. Now I can hike around the world pain-free

Ankle fusion surgery changed my life – since my operation I’ve hiked across Patagonia, kayaked in Corsica and my limp has ...