Leg Curl Extension Gym Machine Coming Back for Delivery at Strongway Gym Supplies

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...
Mens Fitness on MSN

Trainer: These Are the Only Leg Exercises That Matter for Men Over 40

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Build More Muscle in Less Time With the Brutal but Effective 30-10-30 Workout Method

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the weight, then complete 10 controlled reps straight away, and finish with ...
Men's Health

You’re Probably Not Resting Enough Between Sets For Maximum Gains

Resting longer between sets could help you build bigger, stronger muscles, according to recent research in The Journal of Strength and Conditioning Research. In the study, two groups of experienced ...