This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

This Surprising Marathon Training Tweak Helped Runners Cut 3 Minutes Off Their Time

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Runners test cross-training theory to prepare for marathons

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

These Comfy Wide-Leg Sweatpants Are a Shopper’s ‘Go-To Travel Pants' — and They’re on Sale for $20 Today

Wide-leg sweatpants are a comfortable choice for working out, running errands, or lounging. The Athmile Wide-Leg Sweatpants ...

Wearable sensors and machine learning give leg up on better running data

Today's GPS smartwatches and other wearable devices give millions of runners reams of data about their pace, location, heart ...
Men's Health Magazine Australia

Glen Powell’s workout routine and diet plan for ‘The Running Man’

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Wiener dogs run their little legs off for a good cause in Manayunk

Wiener pups showed off their doggie style as the annual race returned to Manayunk this week, raising funds for PAWS.

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...