Jaw clenching is a simple exercise that can help tone the muscles around your jaw. For this, clench your teeth together ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

“Consumers are prioritizing protein in the morning, are open to paying a premium for protein-enhanced drinks, and younger ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...