Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Senior living facilities are figuring out what to do with the hundreds of people waiting years, sometimes decades, to get in.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

As senior living demand grows, so too do senior living community waitlists. Now, some operators are starting to find ways to ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

Mongolian shamans beat wicker drums to summon ancestral spirits. A Peruvian man in a headdress unleashes a piercing ululation ...

Women with PCOS know that there is no permanent 'cure' and are turning to natural remedies amid limited medical research ...

Effective January 1, this new Digital MSK self-care tool is now included for all health plans and employers currently offering ASH's Virtual Physical and Occupational Therapy (PT/OT) program. 100+ ...

The meeting details for support groups in Willmar and other west central Minnesota cities are included here, plus various other health-related resources in the region and the state.