Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Chai tea contains caffeine that may briefly raise blood pressure. But regularly drinking unsweetened chai tea may support a healthy blood pressure.

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

New research shows salt in drinking water may raise blood pressure, especially in coastal regions where seawater mixes with ...

Some new studies tell us exactly how much we need to cut back on sodium to prevent all kinds of issues. Cutting back on salt ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

For most people, salt is something to see on their plate, not in their tap. But a global analysis suggests that drinking ...

Risk factor comparable to low physical activity, researcher suggests ...