Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and lots of physical activity remains the best approach. Those who do so ...

Chai tea contains caffeine that may briefly raise blood pressure. But regularly drinking unsweetened chai tea may support a healthy blood pressure.

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

Despite guideline recommendations and improved access to care, individuals with hypertension are unlikely to measure their ...

Some new studies tell us exactly how much we need to cut back on sodium to prevent all kinds of issues. Cutting back on salt ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...