Trying To Build Muscle? Here's Exactly How Much Protein You Need. (Hint: It's More Than You Think)

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...
Verywell Health on MSN

Nutmeg vs Cinnamon: Which Spice Is Better for Blood Sugar Control?

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.