Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...