You (and baby) can thrive on a vegan or vegetarian diet during pregnancy—you just have to pay extra attention to your nutrient intake.

Healthy eating is all about balance, not restricting the foods you love.

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

You deserve clear, compassionate guidance. These simple, evidence-informed habits can help support regular ovulation while ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

While pregnant with her first child, Ní Ruairc discusses such subjects as nutrition, physical changes, and leave entitlements ...

When the thyroid gland is unable to create enough thyroid hormone to meet the body's needs, it is known as hypothyroidism. The body's metabolism slows down as a result. You should get checked if you ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic index) oat yogurt at a trendy cafe. She has made a habit of choosing slowly digesting, ...