Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

Researchers have found in a new study that long-term adherence to a low-protein diet may help preserve residual kidney ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney ...

Both oats and Dalia are great for those trying to manage their blood sugar levels, as they have a low glycemic index, causing ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Your cravings might be more than just hunger. They could be your body's way of signaling nutrient needs Discover what your ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...