Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

Our best low-sodium soup recipes contain 400 mg of sodium or less per serving. These hearty favorites are full of nourishing ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well.

The government, via the USDA, has some thoughts on your budget. Your weekly grocery budget, that is. For a single adult, between the ages of 19 and 50, the USDA estimates that $43 to $80 a week is ...

A common refrain among neurologists is that embracing healthy habits for your body—like eating a variety of plants, getting quality sleep, and staying active—is good for your mind too. And based on an ...