Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal ...

Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning ...

Juggling parenthood and a fitness routine can be a challenge, but a good running stroller opens up a world of possibilities.

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Abhishek Sharma, India's standout performer at the Asia Cup 2025, was named Player of the Tournament and received the feature-packed Haval H9 SUV.