Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

In the winter of her sophomore year of high school, Mackenzie Morrison sat in her bedroom closet and began a new diary. Using her phone to light the pages, she listed the “pros of telling”: “no more ...

Grab your plutonium, rev that engine to 88 mph, and hang on tight: It’s time for a journey to Miami’s red-hot present.

Straight from the digital files of The Evening Sentinel, courtesy of The Ansonia Historical Commission, this week we take a look back at 1914, the year the term ​“Cup of Joe” was invented to mock U.S.