What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy. The post Vitamins for ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

While active ingredients dominate skincare, nourishing your skin from within can deliver the best results. Skincare ...

On dark and gloomy mornings this week, I ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At ...

Mahabalipuram, a UNESCO World Heritage Site in Tamil Nadu, impresses visitors with its rock-cut architecture and monuments ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.