Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores why it seems that people fart ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Unfortunately, the "testosterone supplements" you see in ads are misleading since they don't contain testosterone.

Durum wheat is an excellent source of complex carbohydrates, dietary fibre, and protein. It contains essential minerals such ...

Dr Berg advised viewers with poor sleep to take a magnesium supplement before you go to bed at night ... But cortisol, while ...