The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the ...

As the cold digs in, many are busy digging out across Maryland from the biggest winter storm in a decade.

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Wrapped in warm sweaters and kitted out in hiking boots, the small group chatted and laughed before setting out on an ...

If you're trying to find more ways to add calcium to your diet, look beyond milk, cheese, yogurt, and other dairy products.

TopGum combines technical formulation, R&D and close partnerships to deliver gummy supplements with reliable shelf life, ...

From Week 6 through Day 60, users who remain consistent often report the strongest results. These include lower discomfort ...

A reflection-based solar cell design inspired by periscopes achieves near-complete visible transparency and record light ...

An ice dam can cause serious problems on your roof. We explain how ice dams form, how to stop damage from an ice dam, and how to prevent ice dams from occurring.