The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

Orphan crops like fonio, teff and sorghum offer nutrition, sustainability and new formulation opportunities for food ...

From Week 6 through Day 60, users who remain consistent often report the strongest results. These include lower discomfort ...

The Importance of Pure Jaggery Jaggery found in stores is often not pure and may contain harmful additives, chemicals, or ...

It’s 4 PM. Your coffee is cold, your posture is tragic, and your laptop screen is blurring into a singular, glowing nemesis.

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...