The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or magnesium. They feel tired, moody, maybe even foggy, and everyone around them ...