Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Link: https://www.naturalnews.com/2026-01-23-everyday-foods-magnesium-deficiency-health.html ...

If you’re constantly exhausted, it might not be lack of sleep or caffeine withdrawal—low magnesium could be draining your ...

If you’ve spent even five minutes on the fitness side of Instagram lately, chances are magnesium has popped up on your feed, promising better sleep, fewer cramps, faster recovery, calmer nerves, and ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.