Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Here’s what experts want you to know.

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Insomnia Supplements Market is projected to reach USD 17.3 Bn by 2036, driven by rising sleep disorders, growing demand for ...

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

A cheat sheet you'll actually save and keep coming back to ...