Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Here’s what experts want you to know.

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems There are more than 100,000 supplements on the US market – ...

Insomnia Supplements Market is projected to reach USD 17.3 Bn by 2036, driven by rising sleep disorders, growing demand for ...

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule or lack of sleep. Your body could be sending signals through fatigue and ...