Magnesium is an essential nutrient, meaning it's not produced by the body and needs to come from the diet (or supplements). It has become a nutrient of interest for its health-promoting benefits.

Magnesium might not be the first thing you think about when it comes to heart health, but its role is crucial. From keeping your heart’s rhythm steady to ensuring your blood vessels relax ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy production, and stress response. While magnesium deficiency is serious ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...

Milk of magnesia, also known as magnesium hydroxide, can act as an antacid or as a saline laxative. This type of laxative works by drawing water into a person’s bowels to help loosen stool.

Magnesium is a mineral that's needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone health maintenance, and more. Your daily magnesium needs depend ...

People with ulcerative colitis (UC) may have low magnesium levels due to their symptoms. Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid a deficiency in this ...

Windsor residents can pick up a package of KI (potassium iodide) pills to be used during a nuclear incident, thanks to the efforts of the local health unit. The Windsor-Essex County Health Unit is ...

Magnesium and potassium are both fundamental minerals required for our body to function at its best. Magnesium plays a vital role in muscle and nerve function, heart rhythm, and maintaining bone ...

The Windsor-Essex County Health Unit will be distributing Potassium Iodide (KI) pills to Windsor residents living in the secondary zone which is 80 km from Enrico Fermi 2 Nuclear Generating Station.

Second, twitching of the eyelids or limbs. It may indicate magnesium deficiency, which is vital for nerve function. "Third, clicking joints could mean that you are deficient in vitamin D3 or Calcium.