Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Combine one tablespoon of vinegar with 1 liter of water, and apply it around acid-loving plants like blueberries or ...

Also known as Epsom salt, this type combines magnesium with sulfur and oxygen. Some studies have shown the benefits of using magnesium sulfate to treat symptoms of acute asthma, migraines ...

Epsom salt is a natural compound that contains magnesium sulfate. People can place Epsom salt in warm water and soak their feet in the mixture. People should always speak with a healthcare ...

DIY: Pour inexpensive Epsom salts into a hot bath at home. They dissolve into magnesium and sulfate, which helps relieve muscle and joint pain and can reduce stress. The 612 Sauna Society ...

Evidence remains scant that OTC pills or gummies can change the way you look or feel—yet they’re flooding the beauty aisles. Are skin doctors buying?

Look for sea salts with magnesium sulfate (epsom) or magnesium chloride to provide the best combination of soothing and nourishing benefits, without the excessive dehydration of your skin.