Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium supports normal immune function and energy production ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Here’s what experts want you to know.

There are "many potential health reasons" to increase your intake, says one expert.