Q. I was excited to read about the research linking cheese consumption to a lower risk of dementia. Did the researchers look into a possible role for vitamin K2 in the cheese study? I believe some of ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Whether you cook it or eat it raw, spinach has a lot to offer. It’s filled with antioxidants, which help neutralize free radicals —unstable molecules that damage cells. Studies suggest that eating ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

A substantial 92 per cent of parents purchased supplements for their child in the past year, with multivitamins, Vitamin C, ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

The vast majority of parents (92%) have bought vitamins and supplements for their child over the past year, the poll for ...

Parents are reportedly spending an average of £234 each year on vitamins and supplements for their children, primarily to ...