Molla Nasiruddin took his donkey to the roof, but it refused to come down. Despite his efforts, the stubborn donkey resisted, kicking relentlessly. How common is it in our daily life when a ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey of losing 9 kgs in less than 3 months involved nutritious breakfasts ...

What should be the time gap etc. Mahtab Ekay, a fat loss coach for women as per Instagram bio, shares her weight loss journey, her learnings with around 67.8K followers and more. In one of her ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on your favourite foods. Mahtab Ekay, a fat loss coach (according to her ...