A 31-year-old inmate at Marcy Correctional Facility attacked a female officer last week, attempting to grope her inside one of the facility's dorms, according to the Correction Officers Union. The ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

MANILA, Philippines — Marikina Rep. Marcelino “Marcy” Teodoro has clarified that firms owned by the Discaya family have not been awarded any contracts under his watch, adding that claims of him ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

NEW DELHI: The Supreme Court on Monday asked the Bihar legal services authority to deploy para-legal volunteers to help voters and political parties file claims and objections in the state’s Special ...

The Marine Corps will deploy two new missile systems to Japan’s Ishigaki Island for the first time during a joint exercise beginning this week, U.S. and Japanese military officials said. The ...