Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

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“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

Stop muscle loss with 6 trainer-backed standing moves you can do at home—squats, lunges, presses, rows, calf raises, carries.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

PowerMax Fitness BS-130 Spin Exercise Bike [8Kg Flywheel, Max User Weight 130kg, LCD Display, 3pc Crank, Bottle Holder, Anti-slip Pedals and Comfortable Seat] 1 Year Manufacturer Warranty, Black View ...

The Knicks are hosting free agent guard Dennis Smith Jr. for a workout, according to a report from The New York Post's Stefan Bondy. Smith, 27, appeared in 58 games with New York over three seasons ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

Who doesn't want to age gracefully? Read on to learn more about the best workouts that promote physical and mental well-being as you get older. Australian sunscreen scandal sparks nationwide uproar ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...