Plus, the surprising benefits of turning the intensity down a notch.

Get ready to be amazed by the "Unconventional Strength: The Wildest Workout Routines of Mark Rosenberg." Dive into the ...

Wahlberg’s social media in particular is peppered with 4AM workout club posts. He’s called it a “lifestyle” many times, and ...

Mark Wahlberg’s fitness routine after 50 proves that age doesn’t limit performance. From cold plunges and resistance training ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Myleene Klass has spent most of her adult life in the public eye, which means her body has been discussed more than most. But what she has been consistently clear about is that her relationship with ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

SPRINGFIELD, Mo. (KY3) - Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn. Overuse injuries such as shin ...

"Industry Pioneer Joins Forces with LongRange Capital to Acquire 24 Hour Fitness. New Owners to Fuel Investment and Expand Business Strength and Success." Mastrov founded 24 Hour Fitness, growing it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...