GOLF.com gear editor Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.
When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...
Fit&Well on MSN
An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends
Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...
Fit&Well on MSN
“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...
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