Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...

Stallone, who recently left California for Florida with his wife Jennifer Flavin, also made headlines last month when he was one of the five recipients celebrated at the 2025 Kennedy Center Honors.

That realization made teaming up with Dunkin’ feel like, in her words, “an easy layup.” Protein Milk can be added to coffees, ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it how long I’ve been working out (not long enough, honestly…), what I dislike ...

A powerlifter from Baltimore County is now a world champion after a hard-fought journey to live. Erin Michael's strength ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

Rehabbing from a devastating Achilles injury has opened up new worlds for the Pacers' star guard — and brought new resolve.