Yoga with Kassandra on MSN

Day 12 - FLEXIBLE MIND Yoga Challenge – RELEASE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 12! Now that you've stretched your body with a 10 minute morning ...
Young and the Invested on MSN

Don’t just age, thrive: 10 essential mental health moves to boost your joy

Americans, on the whole, are getting much better about de-stigmatizing mental health disorders and seeking out help when it's ...