Yoga with Kassandra on MSN

DAY 19: COMPASSION - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Yoga with Kassandra on MSN

DAY 13: GIVE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
The Bulletin

Go! & Do: Bend-area things to do for Oct. 23-29

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.
The National on MSN

How online tai chi class is helping dozens in Dubai take a breath and hit pause

Moving meditation' draws people aged from six to 70, with the aim of developing an agile body and peaceful mind ...
BMJ Open

Randomised controlled trial of VR-based observation meditation with AI coaching (‘Otti’) for stress reduction in university students in the United States: study protocol

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...
News24

Yogi Govt Gives New Direction To Digital Governance Through Mission Karmayogi

Chief Minister Yogi Adityanath’s commitment to strengthening good governance through digital transformation is showing ...
ScandAsia

Mental Health & Rehab Centers in Thailand: A Guide for Nordic Expats

A practical guide to Thailand's rehabilitation and mental health facilities for Nordic expats. Quality treatment options, ...
Harvard Business Review

What Every Leader Can Learn from the Principles of Yoga

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...
WUNC

From meditation to legislation, NC youth forge their own path to mental wellness

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...
AARP

I Went to a Breathwork Class and Left Transformed

I felt like I was in one of those dreams where I’m about to get fired — except I was wide awake, standing in front of a black ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...