Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Mindfulness meditation is a practice rooted in ancient Buddhist traditions, focusing on the present moment and cultivating a non-judgmental awareness of thoughts and feelings. Unlike other forms of ...

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

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Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.