Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

Meanwhile, Jair received a distinction in his City & Guilds mathematics exam and a pass in English. He also received two ...

Five Chinese zodiac signs attract luck and good fortune all month in October 2025. October is the best part of the fall ...

Avoiding this mistake can make any empty nester's space look more intentional and organized, while also giving you ample ...

Research has shown that most companies are running loyalty programs that are underwhelming to consumers, probably because ...

From time management tools to health and wellness trackers, iPhone apps are reshaping how people stay organised and ...

Martin Ojeda's two-goal performance on Saturday took him to 16 goals in the MLS regular season and 20 across all competitions ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it ...

McCarthy is only part of that team-wide success, but those who know him speak in reverential tones about his in-game moxie ...