Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Immerse yourself in the soothing combination of gentle rain sounds and calming music, designed to promote deep relaxation and tranquility. This perfect blend creates an ideal atmosphere for unwinding, ...

Every meaningful change begins with intention. Before we improve our habits, we need to pause and assess how we have been ...

The developer's second project in the Eywa Collection features 65 residences with wellness amenities including six swimming ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Once rare, retreats of this calibre are now easier to find. In 2026, wellness is no longer a ‘nice to have,’ but often the ...

Exercises are designed around the idea of the healing quality that comes from touch, specifically non-sexualized platonic touch. Exercises include hand holding and tucking in, wherein one person lies ...

Lynch's death came less than a year after he announced in an August 2024 interview with Sight & Sound magazine that he had ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream. But just minutes later, the peace was shattered as burly cops stormed ...

The health and fitness app market market spans a large set of apps, from fitness fanatics looking for the best workout routines, hubs for running communities and meditation guidance, there’s something ...

Supposedly, writing about music is like dancing about architecture — but what about music that is equally architecture and ...