When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. In a creamy sea of mattresses in a cream-carpeted hall, a dark-haired man in a white hoodie and matching yoga ...

Gov. Kathy Hochul on Thursday proposed eliminating state taxes on tips of up to $25,000 a year, as a law that provides a similar federal tax deduction takes effect for 2025 tax-year filings. "I’m ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Abstract: Spectral imaging systems enable a significant leap forward in identifying and characterizing materials and objects through their unique spectral signatures. This review explores the advances ...