Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with ...

Even through the pain and adjustment, these public figures have found positive ways to grow and turn their lives around after ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A line of Buddhist monks on a 2,300-mile pilgrimage to Washington, D.C., made an overnight stop on Wednesday evening at ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Lucknow-based Roma Hemvani achieved an extraordinary feat of aquatic meditation, holding a mudra on water for over an hour on World Meditation Day. Her practice highlights the power of mindfulness in ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Illness became entrepreneur Radhika Iyer Talati’s turning point in 2009. Her journey took her to the Himalayas and Yoga became not just therapy, but a way of life ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

As people ‘circle back’ on emails and the glow of summer holidays starts to dip beneath the horizon, old patterns of work stress can creep back in uninvited.

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats that nurture mind, body and spirit.

Some families aren't leaving their homes as aggressive ICE operations continue in Minnesota, leaving their children confined ...