Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, learn step-by-step yoga techniques to safely work towards these impressive ...

Improve your flexibility and master the middle split with these simple yoga poses! In this video, we'll guide you through a short yoga practice that focuses on hip openers to help you achieve a deeper ...

A Short Pump Middle School teacher accused of rape and taking indecent liberties with a minor has been arrested in North Carolina. Dean Lakey, 60, of Henrico County is a physical education teacher at ...